OUR WOMEN'S PROGRAMS
Our women's program is uniquely developed to give women the tools to survive any attack or assault. Using simple methods of Israeli Self Defense woman can be more aware and safe. Our programs also incorporate practical fitness, strength, and conditioning workouts. Dennis Hisardut has always had a long tradition in teaching women how to stand up for themselves and to never be the victim. Our program has been combat tested for woman working on aggression, practicality and survival techniques.